When Can You Start Running After a Hamstring Strain?
Learn when athletes should start running after a hamstring strain, including rehab progressions, loading strategies, and return-to-sport principles from Dr. Jeff Lewis.
Physical TherapyBaseball
What Is GPP? How Athletes Build a Better Foundation for Speed, Strength & Recovery
Learn what GPP is, why athletes need it, and how baseball players can use GPP.
Physical TherapyBaseball
Bicep Tendon & Anterior Shoulder Pain in Pitchers: Tips for A Successful Rehab
Bicep tendon pain in baseball players often comes from cuff weakness, poor scapular control, and shoulder instability. Learn what pitchers need to assess.
Physical TherapyBaseball
Meniscus Rehab Tips: How to Restore Motion, Build Strength & Return to Running
Learn the key phases of meniscus rehab, including restoring knee extension, rebuilding quad strength, avoiding symptom flare-ups, and returning to running safely.
Physical TherapyBaseball
