Manual Therapy vs Exercise in Physical Therapy: Why the Best Rehab Uses Both
Manual therapy vs exercise is the wrong debate in physical therapy. Learn how elite baseball rehab blends hands-on treatment and progressive loading to get pitchers back pain-free.
Physical TherapyBaseball
The Dangerous Truth About “Fancy Rehab” on Social Media (What Injured Pitchers & Athletes Need to Know)
Flashy rehab exercises on social media can delay recovery for injured pitchers. Learn why context, evaluation, and consistency matter more than fancy drills.
Physical TherapyBaseball
Crawling & Closed Chain Drills for Pitchers Returning From Shoulder or Elbow Injury
Crawling and closed chain drills help pitchers rebuild shoulder stability and protect the elbow when returning from injury. Learn how to progress them safely.
Physical TherapyBaseball
How Much Is Enough? Avoiding Diminishing Returns in Rehab & Performance Training
How much rehab is enough? Learn how to avoid diminishing returns in rehab and performance training from a former MLB Physical Therapist.
Physical TherapyBaseball
