One-Rep Max Testing for Adults and Young Field-Sport Athletes
Learn why busy adults and younger field-sport athletes can use five-rep maxes, estimated maxes, and training maxes instead of one-rep max testing.
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Loaded Carries: The Most Underrated Exercise for Core Strength, Grip & Conditioning
Learn how loaded carries improve core bracing, grip strength, shoulder stability, athletic performance, and low-impact conditioning for active adults.
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How to Program Assistance Exercises in a Training Program for Busy Dads and Adults
Learn how to program assistance exercises after 30 to build muscle, strengthen weak areas, manage old injuries, and improve work capacity.
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Training After 30: How to Build Strength Without Getting Hurt
Learn how to adjust your training volume, manage old injuries, improve recovery, and safely return to sprinting and strength training after 30.
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